The plank exercise is a great example of the longer you workout the better will be your results. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body.Ī workout that seems to be a simple and easy one but it’s quite exhausting and intense. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. Plank Pose or Plank exercise is one of the most effective full-body workouts. Repeat these steps and increase your jumping speed constantly.Jump off the ground and let your rope pass under your feet and bring it back.Keep your hand straight pointing downwards close to your thighs.Make sure your feet are together and pointing straight.On a flat surface, stand with your back straight.It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.Īccording to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. Walking at a fast pace is a great exercise for burning calories. Walking is considered one of the best weight loss exercises. So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier.Ĭardio exercise along with weight training (at least twice a week) along with calorie deficit diet is a great way of losing weight without losing muscle mass, however, if one exercises in the morning, he/she will be benefitted more because endogenous steroid secretion inside our body is greater in the morning which aids weight loss and helps in building up muscles Dr. 7 Best Exercises to Lose Weight At Home.
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There are 16 different bikes modeled down to the smallest detail that you can choose from. Multiple Motorcycles: Since the game is based on motorcycle racing, it’s only natural for them to offer you a choice.You can choose to buy them or ignore as they are optional, and setup password protection in Play Store settings to avoid any unauthorized transactions. Free to Play: Similar to the other games, this one is also completely free to download and play, however it contains in-game items that cost real money.Below, we will have a look at some of the best ones so that we get an idea of what to expect when we start playing it on our computer or smartphones. So, before we go about the installation steps, we should first check out the best features of the Racing Fever: Moto game to know what exactly to expect from it! Racing Fever: Moto for PC – FeaturesĪs I already mentioned, the game has become quite popular raking in more than 10 million downloads worldwide in a short time and most of it is thanks to the amazing features it has to offer. Moreover, there are more than 16 different bikes to unlock and choose from as you keep advancing ahead in the game and take up more challenging races. The racing game offers 4 different camera angles to choose from, so you can either choose the angle that allows you to view and play the game from the racer’s perspective, or choose any other angle of your choice. The game has already become one of the most popular games in the racing category on Google Play Store, as it has been downloaded on more than 10 million devices worldwide, and all of it is thanks to its amazing gameplay and breathtaking graphics. In this article, we will be seeing how to download and install Racing Fever: Moto for PC so that you can experience the thrill and joys or riding a bike on your computer. Moreover, it’s not just a game where you have to simply drive through the tracks, but there are different gaming modes like Escape mode, bonus mode and more that will need you to do more. The game’s been developed by the same guys behind Racing Fever, but this time it’s bikes instead of cars. So, if you loved playing that game and would like to try out new ones as well then Racing Fever: Moto is the one you need to try next. Control your bike by tilting your phone or by touching the screen.We have shared games like Traffic Rider in the past which feature the bike racing genre and are extremely popular. We know that no two racers are alike! We included a control option to satisfy you all. Defeat all 4 leaders to prove that you are the best racer! Take your pick, improve its performance, alter its design and start racing.Ī racing adventure with 4 different gang leaders and tens of levelsĤ different regions and 4 ruthless gang leaders! Tens of different racing types in different seasons in an amazing atmosphere await you. We have modeled 16 different motorcycles down to the smallest detail for you. With the amazing racing experience and breathtaking graphics, you won’t be able to put your phone down.įor a more realistic experience, you may play from your racer’s viewpoint or increase your control on the race using different camera angles. In this game, we have blended all the adrenalin, fun and excitement a pair of tires can offer together for you. Some of the establishment created by CVL Inc. The grants were used to open legit businesses, hang outs, social clubs, educational program, and recreational programs among others. where they were able to obtain grants to help improve their community. Leaders of the group went to Washinton D.C. started seeing their vision becoming a reality. Dawley shared Gore’s vision of turning the Vice Lords into a positive force, following the incorporation of the gang, they soon decided they no longer wanted to be known as a gang.Ĭonservative Vice Lord Incorporated (CVL Inc.) along with David Dawley, the first white Vice Lord member of the gang. Prior to joining the Vice Lords, Bobby Gore was a member of the ‘Clover-African American Athletic Gang’ which was located on the West Side of Chicago. Bobby Gore, an original member of the gang whom has been with it since 1958 was soon appointed as the Chief of the Conservative Vice Lords. Their main goal was to become a gang with the sole purpose of helping their community and the youths living in it. Their attempt to turn themselves into a positive gang didn’t start happening until 1967. Following their name changed, the Vice Lords faced numerous challenges in the 1960’s which included harsh living conditions, and their members continuing their criminal activities despite turning conservative and trying to be positive. The leaders met up to reevaluate their future, they believed the violent route the Vice Lords was taking was wrong, and believed they should be conservative in their ways hence the new name ‘Conservative Vice Lord’. The Vice Lords changed their name to the ‘Conservative Vice Lords’ in a 1964 meeting between the leaders of 8 of the 26 groups of the Vice Lords. People Nation, Four Corner Hustlers, Black P.Stones, Bloods, Zoe Pound, Latin Kings, Black Guerrilla Family, and Black Mafia Family, Mickey Cobrasįolk Nation, Gangster Disciples, Black Disciples, Crips, Surenos, White Supremacist gangs, & Juggalos Vice Lord is one of the founding member of the People Nation, a multi-gang alliance which rivals the Folk Nation alliance.ĥ Point Star, Cane, Playboy Bunny, Top Hat (Left Side)ĭrug trafficking, robbery, extortion, murder, prostitution, & Boosting By the 1960s, the Vice Lords were soon labeled as one of the most violent gangs in Chicago, and its membership started soaring due to its fierce reputation and the hopelessness within the area they were operating. The Vice Lords soon developed a reputation for mugging, robbing, murdering, and beating people without regard the gang also took part in multiple bloody gang wars with rival gangs in their area. The Lawdale neighborhood, filled with poverty and hopelessness, soon had another epic battle coming their way as members of the Vice Lord Nation turned into violent criminals. The Vice Lords was founded by ‘Edward Pepilow Perry’ in 1957 and Alfonso Alfred became its first chief.Īs the boys started being released from the reformatory in 1958, many of the members took the gang to the street and made 16th and Lawdale their first neighborhood. Charles reformatory for boys due to mischief, a portion of the boys from the Lawdale neighborhood decided to join together and form the ‘Vice Lords’ with the hope of uniting Northside, Westside, and South Side Lawdale boys. As members of the 14th Street Clovers became incarcerated in the St. The gang, thought regarded as one of the most violent gangs around, started as an athletic club known then as ‘The 14th Street Clovers’. The Vice Lords also known as ‘Almighty Vice Lord Nation’ is a gang founded in Illinois in the 1950s and is currently regarded as the second largest gang in Chicago with an estimated 30,000+ members. While it doesn’t bundle fancy features like 3 alarms or volume control, the 15W wireless charging pad makes up for it. On the upside, the buttons are placed on top and are easily accessible. Compared to its peers above, it has a bigger footprint. However, it also comes at a cost, and that is space. The flat design ensures the security of your smartphone and gives it a tad unique look. Like its competitor above, it also bundles a USB port at the side and delivers 5V-1A charging (not suitable for fast charging phones, though). Secondly, the unique design means you do not have to worry about your phone slipping off the clock in the middle of the night. This one comes with a 15W wireless charging pad, which means that your smartphone, especially iPhones, will charge fast. The Peakeep alarm clock addresses one of the major limitations of the above alarm clocks. The clock operates over a USB cable and is not wireless. People like the adjustable brightness and the fact that you can turn off the LED lights. Nevertheless, it has amassed several positive reviews from its user base. That said, if you plan to keep it throughout the night, it shouldn’t be an issue. For example, the wireless charger is a tad weak, and you won’t see your Samsung smartphone or iPhone charging as fast as you would on a conventional wireless charging pad. The Jall digital alarm clock is an affordable device and has a few limitations. Unfortunately, there’s no way to tweak the alarm volume. Secondly, you can also turn off the lights if you find them distracting. For one, you can adjust the brightness of the LED lights. At the same time, the clock is small and compact and won’t occupy much space on your desk or bedside table.Īs noted earlier, this clock allows you some forms of customization. The LED lights of the alarm clock are bright, as several users point out in their reviews on Amazon. Plus, you can also set alarms specifically for the weekdays. The alarm clock is versatile and lets you set up 3 different alarms. It has a Qi-wireless charger on top and supports almost all Qi-compatible smartphones. If you do not want to spend much, you can check out the Jall Wooden digital alarm clock. Want to start exploring? Build your resume for free with Rezi. That being said, most of the tools have a free plan where you can test out the product and see if it’s right for you. The handful that offer free versions have limited features and basic templates-which you don’t want to settle for. Most resume building sites are not completely free, and you’ll often get prompted to upgrade your plan if you want to download your resume. Not convinced? Check out Rezi and start building your resume in minutes! 2. All the resume builders listed here are built with you in mind and they offer ease of use to first time users and first time job seekers. Can I use a resume builder if I have no prior experience?Ībsolutely! Whether you’ve got little work experience or you’ve got no experience using a resume builder, you’re covered. Get started with Rezi today and impress employers with a perfect resume. When you use Rezi’s AI resume builder you can have your resume all set with industry specific keywords, real-time content analysis, and a summary generator that gives a concise summary of your resume instantly. These online resume builders are kitted out with the latest technology and expert support to help you stand out from the crowd. If your resume is not getting the traction that your skills and experience deserve, it’s time to step up your game. Look out for nice-to-have added features such as resignation and cover letter templates, an online job board, and automation features.įree Choose the Best Resume Builder to Stand Out From the Crowd If you’re paying for a resume builder, you should be able to do more than create just a basic resume. All of this will give you a competitive edge in the job market. Look for tools that include tech such as AI features, content analysis, and blockchain verification. The best online resume builders will incorporate the latest technology to assist you in creating a professional and effective resume. You should be wary of such resume builders. These are templates that have tiny fonts, lots of white spaces, and formats that interfere with these systems. Some resume builders are notable for being generic and offer templates that aren’t ATS-friendly. In fact, 94% of hiring professionals that use ATS systems report that the software has improved their hiring process which shows that ATS is here to stay. These applicant tracking systems screen resumes and extract relevant information for the hiring managers. Many companies have integrated Applicant Tracking Systems (ATS) to scan through resumes before the recruiters review them. What’s more, you should be able to download these templates in a format of your choice-from PDF and work documents, or to your Google Drive. These templates should be customizable in terms of colors, formatting, and fonts so that you can express your style and preference. Resume templatesĬreating a resume from scratch isn’t a walk in the park and as such any resume builder you consider should offer a range of templates. It should be easy to understand the step-by-step process to build a resume from scratch or optimize your existing resume. Sophisticated features are more of a hindrance than a bonus if they come with a steep learning curve. In other words, it should be easy to use. Here are some features you should look out for. This is not limited to the job role but the industry as well. The features of the online resume builder should align with your specific needs. Regardless of how great a resume builder claims to be if it doesn’t suit your industry requirements then it has failed. Free Top Features to Look For in an Online Resume Builder If a school maintains a close-up photo of two or three students playing basketball with a general view of student spectators in the background, the photo is directly related to the basketball players because they are the focus of the photo, but it is not directly related to the students pictured in the background.A classroom video that shows a student having a seizure is directly related to that student because the depicted health emergency becomes the focus of the video.A school surveillance video showing two students fighting in a hallway, used as part of a disciplinary action, is directly related to the students fighting. The audio or visual content of the photo or video otherwise contains personally identifiable information contained in a student’s education record.Ī photo or video should not be considered directly related to a student in the absence of these factors and if the student’s image is incidental or captured only as part of the background, or if a student is shown participating in school activities that are open to the public and without a specific focus on any individual.Įxamples of situations that may cause a video to be an education record:.The person or entity taking the photo or video intends to make a specific student the focus of the photo or video (e.g., ID photos, or a recording of a student presentation) or.that shows a student getting injured, attacked, victimized, ill, or having a health emergency.that shows a student in violation of local, state, or federal law.that resulted in an educational agency or institution’s use of the photo or video for disciplinary action (or other official purposes) involving a student (or, if disciplinary action is pending or has not yet been taken, that would reasonably result in use of the photo or video for disciplinary action involving a student).The photo or video contains a depiction of an activity:.The educational agency or institution uses the photo or video for disciplinary action (or other official purposes) involving the student (including the victim of any such disciplinary incident).Among the factors that may help determine if a photo or video should be considered “directly related” to a student are the following: In the context of photos and videos, determining if a visual representation of a student is directly related to a student (rather than just incidentally related to him or her) is often context-specific, and educational agencies and institutions should examine certain types of photos and videos on a case by case basis to determine if they directly relate to any of the students depicted therein. 1232g(a)(4)(A) 34 CFR § 99.3 “Education Record”) įERPA regulations do not define what it means for a record to be “directly related” to a student. When is a photo or video of a student an education record under FERPA?Īs with any other “education record,” a photo or video of a student is an education record, subject to specific exclusions, when the photo or video is: (1) directly related to a student and (2) maintained by an educational agency or institution or by a party acting for the agency or institution. We're always in favour of a regular trip to the barbers, but if you're taking your own grooming seriously and also cutting down on spending, a pair of the best hair clippers in the right hands can transform you into a professional.īefore you just go slicing through your mop with some scissors though, you need to invest in some quality tools, and when we say quality, we really do mean it. Granted, there were wildly varying degrees of success –we will take those lopsided pictures of self-inflicted grooming horror with us to the grave– but many actually aquired the skills to trip, tidy and shape beards and hair with their own tools. It allows you to communicate your desired look more effectively and ensures you leave the chair feeling satisfied with your haircut.It's been a few years now –blessedly– but lockdown provided a unique opportunity for many of us to experiment and explore the potential to trim our own barnet at home. Understanding haircut numbers and hair clipper guard sizes can significantly improve your barber shop visits. On_point_barber_shop / Instagram Final Thoughts It’s perfect for those who want to keep length while also maintaining a clean, groomed appearance. It leaves a full inch of hair and is typically used for trimming longer hair and tapering at the lower ends. It is typically used for tapering and not often for all-over cuts.įinally, the number 8 haircut is the longest clipper size. It’s a good option for men who want to maintain length while keeping their hair manageable and neat. The number 7 haircut leaves seven-eighths of an inch of hair. This haircut number is perfect for men who prefer a longer short cut that can be styled in various ways, such as a short pompadour or a slick back. The number 6 haircut leaves three-quarters of an inch of hair, offering a longer, fuller look compared to lower numbers. It’s great for those who want a short yet textured look. This haircut number allows for more texture and styling options, as the hair is long enough to be brushed and groomed in different ways. Slidercutsstudios / Instagram Number 5 HaircutĪ number 5 haircut leaves five-eighths of an inch of hair. The number 4 haircut is great for those who want to keep their hair short but stylish. It allows for more styling options and is less severe than lower numbers. The number 4 haircut leaves hair half an inch long, making it a medium-short style that’s versatile and popular. Slidercutsstudios / Instagram Number 4 Haircut It’s less revealing of the scalp and is a popular choice for standard crew cuts. Leaving hair three-eighths of an inch long, it’s an ideal choice for those who prefer a little more hair while maintaining a neat, groomed appearance. With the number 3 haircut, we are getting into longer hair territory. The number 2 haircut provides a clean, professional look while maintaining a bit of length. It’s a short style that doesn’t expose the scalp as much as lower numbers, making it an excellent choice for taper fades and shorter buzz cuts. Slidercutsstudios / Instagram Number 2 HaircutĪ number 2 haircut leaves your hair a quarter of an inch long. The number 1 haircut is a great choice for those who want a super short but not completely bald look. It’s still very short, and the scalp will be visible, but it leaves a little more hair, giving a soft shadowed look. This clipper size leaves your hair at an eighth of an inch long, offering a slightly longer trim compared to the number 0. Moriccimichele / Instagram Number 1 Haircut This haircut number is commonly used for buzz cuts or military-style cuts, and it can also serve as a starting point for fade haircuts. It basically shaves the hair down to the skin, hence often referred to as a “bald” or “skin” haircut. Number 0 HaircutĪ number 0 haircut is the shortest haircut number, and it doesn’t use any guard on the clipper. Now that we understand the basics, let’s break down each individual haircut number to really understand what it looks like. The YuYu Hakusho manga series was written and drawn by Togashi and published originally by Shueisha in the Japanese-language magazine Weekly Shōnen Jump. Media Manga Main article: List of YuYu Hakusho chapters He comments that he could have used "Den (Legend)" or "Monogatari (Story)", but "Hakusho (Report)" was the first thing that came to his mind. Because a series with a similar name ( Chin-Yu-Ki) had already begun publication, Togashi quickly created an alternative: "YuYu Hakusho". Once given the go-ahead to begin publication, Togashi proposed "YuYu-Ki (Poltergeist Chronicles)" for the title, as there would be battles with demons and it would be a play on SaiYu-Ki. When presenting rough drafts to his editors he used the tentative title "How to be a Ghost". When first creating the series, Togashi did not have a clear idea of what he wanted to call it. Togashi said that he began working on YuYu Hakusho during a period around November 1990 Togashi said that he forgot the exact time. He comes into spiritual abilities of his own and enlists the help of numerous friends from Spirit World, Demon World, and Human World to aid him in his cases as they fight off demons and humans seeking to rule over all three worlds.Ĭharacters Main article: List of YuYu Hakusho charactersĪlso, see list of YuYu Hakusho Voice Actors (Japanese) Production His act of heroism, therefore, was "a complete & utter waste." Yusuke's premature death was unexpected and unnecessary, and the afterlife was not prepared for his arrival.Īfter numerous tests to gauge his worth, Yusuke is eventually revived and is assigned to work for the Spirit World as a detective investigating demon cases in the human world. When he arrives in the afterlife, he is informed that the child would have miraculously survived and had it not been for him the child would have one less scratch on his right arm. However, no one expects a sudden act of heroism on his part: he dies trying to save a little boy from a speeding car. To put things short, Yusuke is pretty fed up with his life. He has a reserved seat in the guidance counselor's office, and numerous other delinquents in the city are constantly trying to take him on. Atsuko Urameshi, an alcoholic, gave birth to him at the age of fourteen and took a backseat in raising her son. Yusuke Urameshi is a street-brawling delinquent with a tough guy approach to everything. Yu Yu Hakusho has been watched by a large number of television viewers in Japan and a wide range of age groups in the United States. The animated series won the Animage Anime Grand Prix prize for the best anime in 19. Yu Yu Hakusho has been well received since its debut, with the manga selling over 49 million copies in Japan alone and winning the prestigious Shogakukan Manga Award for shōnen manga in 1993. As the series progresses, the series strays away from a detective story to a more fighting-oriented story. Yusuke travels with his friends Kuwabara, Kurama & Hiei, the other protagonists of the story. While in the afterlife, he is named the Spirit Detective by Koenma & Botan and must investigate cases concerning demons and apparitions. The series tells the story of Yusuke Urameshi, a teenage delinquent who is struck by a car while trying to save a child's life. Yu Yu Hakusho (translated as Yu Yu Hakusho: Ghost Files, Ghost Fighter and/or Poltergeist Report) is a Japanese manga series written and illustrated by Yoshihiro Togashi. It is finally here and upon us, but before we get into that, lots to discuss around the football that was played this past Saturday in Notre Dame Stadium.īy now, those of you who follow me, you know the drill. It is the game we have all been looking forward to since Sam Hartman announced his commitment to Notre Dame. With the victory, the Irish moved to 4-0 on the year setting up an epic matchup with Ohio State University this upcoming weekend. The authoritative record of NPR’s programming is the audio record.It was not pretty in any form, and that includes the broadcast through Peacock, but on a mid-September afternoon in South Bend, the University of Notre Dame beat Central Michigan University by a final score of 41-17. This text may not be in its final form and may be updated or revised in the future. NPR transcripts are created on a rush deadline by an NPR contractor. Visit our website terms of use and permissions pages at for further information. And who knows whether there will ever be Taiwan baseball in English after this strange year? It may only last one season, Wang says, but it sure was a memorable one. The future of MLB broadcasts in Taiwan is up in the air. HSU: As the seasons here and there draw to a close, Wang has no idea what's next. Now, in addition to calling the Taiwan games in English, he was back to calling MLB games for Fox Sports Taiwan. And life for Richard Wang got really crazy. HSU: By July, of course, there was finally baseball in the U.S. But if they can tune into a show that they like, it's definitely a good draw. It's just that it gets repetitive - and like more variety. YATES: That's no knock on any of the players. HSU: Clinton Yates says for American viewers, the draw wasn't the quality of the games or the number of teams. WANG: So you have a juicy pig blood rice cake kind of thing. A lot of the times, they don't even sit on the seats. WANG: It's a rock concert kind of atmosphere here. Yates love taking in Taiwan's baseball culture through the commentators, their descriptions of the ballpark. HSU: ESPN radio host Clinton Yates would tune in from Los Angeles, often at 2 or 3 in the morning.ĬLINTON YATES: The sun was never up when I was watching. WANG: And the first batter for him to face will be Li Zong-xian (ph). The first five games garnered 5 million views. HSU: The game streamed live on Eleven Sports' Twitter feed to baseball fans starved for any action on the field. WANG: Ladies and gentlemen, boys and girls and baseball fans from all around the world, good morning. HSU: What he was doing was preparing for this. He rehearsed lines out loud everywhere he went. In the beginning, I was like, there's the first pitch. He turned to his MLB TV subscription to listen to last year's games. HSU: Wang had never called a game in English before. An executive at Eleven Sports Taiwan thought, why not seize the moment to introduce the world to the Guardians, the Monkeys, the Lions and the Brothers - Taiwan's professional baseball league? By April, Taiwan already had the coronavirus under control. Fast forward 20-odd years to this spring. HSU: It was a great way to work on his English. UNIDENTIFIED COMMENTATOR: One out, ninth inning, runner at first. WANG: When there's a night game, I would have the lights spilling into my living room. And Wang's love of the sport was cemented in the 90s when he spent time studying in Boston, living in the shadow of Fenway Park. Baseball is kind of a national obsession in Taiwan. Since 2014, he's been one of the voices of Fox Sports Taiwan, calling MLB games in Chinese. HSU: That's Richard Wang on the line from Taipei. RICHARD WANG: We were just like, OK, this may be a very slow year for us. HSU: It felt like all of sports was shutting down that week as coronavirus took off in the U.S. UNIDENTIFIED PERSON: Major League Baseball will, in fact, suspend all operations indefinitely. We continue to follow breaking news here.ĪNDREA HSU, BYLINE: Let's go back to March 12. and cap off a most unusual stretch for one sportscaster. The series will wind down the most unusual of baseball seasons here in the U.S. It'll be the Los Angeles Dodgers and the Tampa Bay Rays. The World Series starts tomorrow night, and the stage is set. You can find the invention tessellation resource here. I had so much fun creating artistic tessellations with my kids that I created a simple “I” tessellation research project for inventions! A list of 50+ inventions is included that students can research and report on in a fun way. Reflection or Mirror Tessellation Use a Collaborative Tessellation for a Research Project There are some videos for making rotational and mirror tessellations on YouTube once your students have mastered the simpler translation tessellation: square piece of paper (a small sticky note works well).There are two types of hexagons, and those are regular. You can also create complex tessellations by combining multiple operations. Only regular hexagons, triangles, and squares can create tessellations. Rotation tessellations are accomplished by (you guessed it!) rotating the tessellated shape. This is the type of tessellation you can make easily with a sticky note (as shown below). Use this step-by-step video and follow the Chefs professional techniques to easily make a tender tessellation cake. Translation can be thought of as sliding the shape along a plane. You may decide to introduce these more complex. Many useful videos exist to show your students how other transformations can be used to alter a ‘parent polygon.’ Useful transformations include rotation of half a side about the midpoint, and rotation of a whole side onto another. They can be made by positioning the same shape with one of these three operations: Search online for Creating Escher Tessellations. Tessellations are patterns resulting from arranging, or tiling, shapes without any gaps. Certain basic shapes can be easily tessellated:Ĭombination shapes, complicated shapes, and animals such as the ones found on these sites are also examples to print and color: Tessellations are a fun, hands-on way to explore STEAM, whether you are in art class, math class, or in a STEM or STEAM classroom. |
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